Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity to relieve their burdens. According to the CDC in 2022, “more than 32 percent of adults reported having symptoms of anxiety or depression in the last two weeks” [1]. With plenty of potential stressors in our lives of school, work, and relationships, it is essential to find ways to cope with pressure. One of the most common and accessible me