Applying to medical school is a demanding process that requires careful planning, dedication, and attention to detail. Many students dream of becoming doctors, but the path to acceptance is challenging for most students. Understanding the common mistakes applicants make can help you avoid pitfalls and improve your chances of success. I have had over 80 former undergraduate students in my labortaory that when to medical school and have written over 700 reference letters for st

Women practicing yoga together in a bright, modern studio, focusing on their form and relaxation. Cycle syncing has become an increasingly popular wellness trend on social media. Influencers on different platforms, such as TikTok and Instagram, are encouraging women to align their exercise routines, diets, and daily habits with the different phases of their menstrual cycles. Many of those partaking in this trend claim that cycle syncing can improve energy levels, reduce menst

Pouring fresh milk into a glass. Have you ever recovered from a nasty stomach bug, only to find that your next bowl of ice cream suddenly betrays your stomach? What if the sudden inability to digest ice cream wasn't a lifelong sentence, but just the lingering aftermath of a viral infection? Let's talk about the surprising link between rotavirus and lactose intolerance. Lactose Intolerance Lactose intolerance affects around 68% of the world's population, and it’s due to somet

A tender moment as a young girl kisses her pregnant mother's belly, welcoming the new addition to the family with love. If you’re thinking about stopping birth control because you want to become pregnant, it’s fair to say you are not alone in wondering how long it will take for reproductive function to return to baseline. One of the many common misconceptions is that birth control can cause infertility, especially after prolonged use of the contraceptive. Current research res