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Aldrin V. Gomes
- Sep 21, 2023
- 6 min
Cardiovascular Disease and Walking: Does Walking Help You Live Longer?
With cardiovascular health issues being the leading cause of death in the United States and low cardiovascular fitness killing more...
81 views1 comment
Aldrin V. Gomes
- Sep 19, 2023
- 7 min
MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER
It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...
57 views1 comment
Aldrin V. Gomes
- Jul 10, 2023
- 4 min
Breaking the Ice: Are ice baths really enhancing exercise recovery?
Summer’s hottest days have arrived and with that, many folks are interested in exercising to show off their newly fit summer physiques....
122 views3 comments
Aldrin V. Gomes
- Jul 10, 2023
- 4 min
Collagen and Aging: Should We Pursue a Youth Boost?
Collagen is a naturally occurring protein our body makes to help our skin stay youthful. The idea of getting a youth boost by drinking it...
86 views2 comments
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