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Aldrin V. Gomes
- Sep 21
- 6 min
Cardiovascular Disease and Walking: Does Walking Help You Live Longer?
With cardiovascular health issues being the leading cause of death in the United States and low cardiovascular fitness killing more...
38 views0 comments
Aldrin V. Gomes
- Sep 19
- 7 min
MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER
It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...
37 views1 comment
Aldrin V. Gomes
- Jul 10
- 4 min
Breaking the Ice: Are ice baths really enhancing exercise recovery?
Summer’s hottest days have arrived and with that, many folks are interested in exercising to show off their newly fit summer physiques....
104 views3 comments
Aldrin V. Gomes
- Jul 10
- 4 min
Collagen and Aging: Should We Pursue a Youth Boost?
Collagen is a naturally occurring protein our body makes to help our skin stay youthful. The idea of getting a youth boost by drinking it...
72 views2 comments
Aldrin V. Gomes
- Jul 10
- 5 min
Fact or Fiction: Examining the Link Between Monosodium Glutamate (MSG) and Headaches
There are plenty of stereotypes when it comes to cultural ethnic foods, one of the most well-known being that Chinese takeout causes...
913 views4 comments
Aldrin V. Gomes
- Jul 5
- 4 min
How Likely Are You To Be A “Leftie”? And Are “Lefties” Secretly Evil?
“If the right side of the brain controls the left side of the body, then only left-handed people are in their right minds.” ~Anonymous...
1,129 views3 comments
Aldrin V. Gomes
- Jul 5
- 3 min
Research Reveals Alarming Link Between Breakfast Skipping and Cardiovascular Issues
“Breakfast is the most important meal of the day!” is something you’ve probably heard at least once in your life, but just how true is...
12,123 views16 comments
Aldrin V. Gomes
- Jun 30
- 4 min
Seeking Relief from Stress? Let Music be your Soothing Companion!
Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...
820 views7 comments
Aldrin V. Gomes
- Apr 13
- 4 min
5 Reasons Why Exercise May Be the Best Medicine for Attention-Deficit/ Hyperactivity Disorder (ADHD)
ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...
97 views0 comments
Aldrin V. Gomes
- Oct 21, 2022
- 8 min
True or False: Zinc is beneficial against common colds, COVID-19, and monkeypox
Zinc (Zn2+) is the second-most abundant trace metal in the human body after iron and an essential element of protein structure and...
171 views2 comments
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