MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER
It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...
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Aldrin V. Gomes
- Jun 30, 2023
- 4 min
Seeking Relief from Stress? Let Music be your Soothing Companion!
Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...
947 views7 comments
Aldrin V. Gomes
- Jul 16, 2021
- 4 min
Can you reduce pain and improve your mood at the same time?
Acetaminophen is one of the most commonly used medications for pain relief and fever reduction. It is the most popular over-the-counter...
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Aldrin V. Gomes
- Mar 4, 2019
- 1 min
Cheerish Your Failures
Failure is an important part of life. Here are my favorite quotes related to failure: “I've missed more than 9000 shots in my career....
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