With cardiovascular health issues being the leading cause of death in the United States and low cardiovascular fitness killing more...

It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...

Collagen is a naturally occurring protein our body makes to help our skin stay youthful. The idea of getting a youth boost by drinking it...

There are plenty of stereotypes when it comes to cultural ethnic foods, one of the most well-known being that Chinese takeout causes...

“Breakfast is the most important meal of the day!” is something you’ve probably heard at least once in your life, but just how true is...

Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...

ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...

Background Whole-body vibration (WBV) has been suggested as a form of physical training since the ‘60s, when NASA astronauts required a...