top of page
Search


Cardiovascular Disease and Walking: Does Walking Help You Live Longer?
With cardiovascular health issues being the leading cause of death in the United States and low cardiovascular fitness killing more...
Aldrin V. Gomes
Sep 21, 20236 min read
159 views
1 comment


MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER
It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...
Aldrin V. Gomes
Sep 19, 20237 min read
88 views
1 comment


Collagen and Aging: Should We Pursue a Youth Boost?
Collagen is a naturally occurring protein our body makes to help our skin stay youthful. The idea of getting a youth boost by drinking it...
Aldrin V. Gomes
Jul 10, 20234 min read
100 views
2 comments


Fact or Fiction: Examining the Link Between Monosodium Glutamate (MSG) and Headaches
There are plenty of stereotypes when it comes to cultural ethnic foods, one of the most well-known being that Chinese takeout causes...
Aldrin V. Gomes
Jul 10, 20235 min read
943 views
4 comments


Research Reveals Alarming Link Between Breakfast Skipping and Cardiovascular Issues
“Breakfast is the most important meal of the day!” is something you’ve probably heard at least once in your life, but just how true is...
Aldrin V. Gomes
Jul 5, 20233 min read
12,415 views
17 comments


Seeking Relief from Stress? Let Music be your Soothing Companion!
Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...
Aldrin V. Gomes
Jun 30, 20234 min read
990 views
7 comments


5 Reasons Why Exercise May Be the Best Medicine for Attention-Deficit/ Hyperactivity Disorder (ADHD)
ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...
Aldrin V. Gomes
Apr 13, 20234 min read
114 views
0 comments


Does Whole-Body Vibration Mimic Exercise?
Background Whole-body vibration (WBV) has been suggested as a form of physical training since the ‘60s, when NASA astronauts required a...
Aldrin V. Gomes
Aug 6, 20195 min read
520 views
0 comments
bottom of page