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Aldrin V. Gomes

Cardiovascular Disease and Walking: Does Walking Help You Live Longer?

With cardiovascular health issues being the leading cause of death in the United States and low cardiovascular fitness killing more...

Aldrin V. Gomes

MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER

It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...

Aldrin V. Gomes

Collagen and Aging: Should We Pursue a Youth Boost?

Collagen is a naturally occurring protein our body makes to help our skin stay youthful. The idea of getting a youth boost by drinking it...

Aldrin V. Gomes

Fact or Fiction: Examining the Link Between Monosodium Glutamate (MSG) and Headaches

There are plenty of stereotypes when it comes to cultural ethnic foods, one of the most well-known being that Chinese takeout causes...

Aldrin V. Gomes

Research Reveals Alarming Link Between Breakfast Skipping and Cardiovascular Issues

“Breakfast is the most important meal of the day!” is something you’ve probably heard at least once in your life, but just how true is...

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Aldrin V. Gomes

Seeking Relief from Stress? Let Music be your Soothing Companion!

Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...

Aldrin V. Gomes

5 Reasons Why Exercise May Be the Best Medicine for Attention-Deficit/ Hyperactivity Disorder (ADHD)

ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...

Aldrin V. Gomes

Does Whole-Body Vibration Mimic Exercise?

Background Whole-body vibration (WBV) has been suggested as a form of physical training since the ‘60s, when NASA astronauts required a...

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