Aldrin V. GomesJul 10, 20234 minBreaking the Ice: Are ice baths really enhancing exercise recovery?Summer’s hottest days have arrived and with that, many folks are interested in exercising to show off their newly fit summer physiques....
Aldrin V. GomesApr 13, 20234 min5 Reasons Why Exercise May Be the Best Medicine for Attention-Deficit/ Hyperactivity Disorder (ADHD)ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...
Aldrin V. GomesAug 6, 20195 minDoes Whole-Body Vibration Mimic Exercise?Background Whole-body vibration (WBV) has been suggested as a form of physical training since the ‘60s, when NASA astronauts required a...