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Breaking the Ice: Are ice baths really enhancing exercise recovery?
Summer’s hottest days have arrived and with that, many folks are interested in exercising to show off their newly fit summer physiques....
Aldrin V. Gomes
Jul 10, 20234 min read
151 views
3 comments
5 Reasons Why Exercise May Be the Best Medicine for Attention-Deficit/ Hyperactivity Disorder (ADHD)
ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...
Aldrin V. Gomes
Apr 13, 20234 min read
114 views
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Does Whole-Body Vibration Mimic Exercise?
Background Whole-body vibration (WBV) has been suggested as a form of physical training since the ‘60s, when NASA astronauts required a...
Aldrin V. Gomes
Aug 6, 20195 min read
520 views
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