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MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER

MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER

MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER

It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...

Aldrin V. Gomes

Sep 19, 20237 min read

Seeking Relief from Stress? Let Music be your Soothing Companion!

Seeking Relief from Stress? Let Music be your Soothing Companion!

Seeking Relief from Stress? Let Music be your Soothing Companion!

Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...

Aldrin V. Gomes

Jun 30, 20234 min read

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