Aldrin V. GomesSep 19, 20237 minMINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDERIt gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...
Aldrin V. GomesJun 30, 20234 minSeeking Relief from Stress? Let Music be your Soothing Companion!Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...
